Is My Baby Getting Enough Iron From Solids?

From around 6 months, your baby’s natural iron stores start to run low—and that’s when it becomes really important to make sure they’re getting enough iron from food.

Why iron?
Iron helps carry oxygen through the blood, supports brain development, and fuels energy levels. It’s one of the most essential nutrients for babies during their first year.

But here’s the thing:
Breastmilk and formula don’t provide enough iron once solids begin. That’s why iron-rich foods are a must!

🥩 Top Iron-Rich Foods for Babies:
Meat (beef, lamb, chicken)

Iron-fortified cereals, breads and pastas

Lentils and chickpeas

Tofu

Green veggies (like spinach)

Eggs

Good to know: Iron from meat is easiest for little bodies to absorb—and it pairs beautifully with vitamin C-rich foods (like pumpkin or capsicum) to boost absorption even more.

👉 Aim for an iron-rich food at each meal to support your baby's growth and development. 

Nourishing your baby can feel overwhelming. We’re here to make it simpler (and yummier!).

Lauren, Kieran and The Tiny Turtle Team 🐢