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A printable Allergen Tracker chart template from Tiny Turtle, featuring columns for different allergens (Egg, Peanuts, Cow's Milk, Soy, Sesame, Wheat, Fish, Shellfish) with columns for Exposure #1, #2, #3, and Notes, designed for tracking food allergies.

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Free Baby Allergen Tracker

Introducing allergens doesn't have to be stressful. Our free Baby Allergen Tracker is available online or as a printable PDF, making it easy to keep track of your baby's allergen journey in the way that suits you best.

Use the tracker to record:

  • When each allergen was introduced
  • How it was served
  • Any reactions or symptoms
  • Notes for future reference

Whether you prefer to update your tracker on your phone or print a copy for the fridge, you'll always have a clear record of your baby's progress.

The tracker includes Australia's most common allergenic foods. 

  • Egg
  • Peanut
  • Tree nuts
  • Cow's milk
  • Wheat
  • Soy
  • Sesame
  • Fish
  • Shellfish

Current Australian feeding guidelines recommend introducing common allergens from around 6 months of age (when your baby is developmentally ready for solids) and continuing to offer them regularly, unless advised otherwise by your healthcare professional.

Start tracking today—online or with a printable copy—and make introducing allergens simpler and more organised.