FREE Baby Allergen Tracker
Introducing allergens just got easier
Introducing common allergens to your baby can feel overwhelming especially when you're trying to remember what they tried, when they tried it and what happened next.
The Tiny Turtle Baby Allergen Tracker is a free, simple online tool designed to help you keep track of allergen introductions, record each exposure and remember to keep tolerated allergens in your baby's regular diet.
Free to use • Online • Save your progress • Access anywhere
Your baby's allergen journey, all in one place
Track common allergens
Keep all the common food allergens in one simple place and work through them one at a time.
Log every exposure
Record the date, time, food offered and add notes about any reactions or symptoms.
Celebrate your progress
After three completed, reaction-free exposures, the tracker automatically marks the food Introduced and gives it a star.
Remember to keep offering
Tap Log this week each time you serve an introduced food. If a food hasn't been logged for 7 days, it's flagged Due this week.
Save & access anywhere
Your progress saves automatically on your device. Sign in to keep your tracker safe and access it across devices.
Print anytime
Prefer paper? Print your tracker and keep it on the fridge.
Ready to start tracking? Take it one food at a time.
Introducing allergens is about building a routine not getting everything perfect.
The Tiny Turtle Baby Allergen Tracker helps you keep everything in one place, so you can feel more organised throughout your baby's starting-solids journey.
Free online tracker • Save your progress • Access across devices
What are the common allergens for babies?
The common food allergens include:
🥚 Egg
🥜 Peanut
🥛 Cow's milk / dairy
🌾 Wheat
🌰 Tree nuts
🫘 Soy
🌱 Sesame
🐟 Fish
🦐 Shellfish
Common allergens can be introduced during the first year of life when your baby is developmentally ready for solid foods.
When should I introduce allergens?
Common allergens can be introduced when your baby is ready to start solid food this is usually around 6 months.
Introducing common allergens during the first year is recommended as part of allergy prevention.
If your baby has eczema, an existing food allergy or other allergy concerns, speak with your GP or healthcare professional about introducing allergens.
How do I introduce allergens?
1. Choose one new allergen
Start with one new common allergen at a meal so it's easier to identify the food if your baby has a reaction.
2. Offer it in a safe, age-appropriate form
Foods should be prepared in a form that is appropriate for your baby's age and developmental stage.
3. Record the exposure
Use the Tiny Turtle tracker to record what you offered, when you offered it and any notes.
4. Keep offering foods your baby tolerates
Once an allergen has been introduced and tolerated, continue offering it regularly as part of your baby's diet.
Why use an allergen tracker?
When you're introducing several common allergens, it's easy to forget:
Have we tried peanut?
When did we try egg?
Which allergen did we introduce last week?
Have I offered that food recently?
The Tiny Turtle Allergen Tracker gives you one simple place to keep track — so you can spend less time trying to remember and more time enjoying mealtimes.
What happens when your baby tries a food?
Choose a food
Pick a common allergen from your tracker.
Log the exposure
Add the date, time and what you offered.
Add your notes
Record anything you'd like to remember, including reactions or symptoms.
Build your list
After three completed, reaction-free exposures, the food is marked Introduced ⭐.
Keep it in the routine
Tap Log this week whenever you serve an introduced food.
What if my baby has a reaction?
The Tiny Turtle Allergen Tracker is designed to help you record what your baby has eaten and what you've noticed. It does not diagnose food allergies or replace medical advice.
If your baby develops symptoms after eating a food, seek appropriate medical advice.
If your baby develops symptoms of a severe allergic reaction, seek emergency medical care immediately.
Never use the tracker as a substitute for medical advice.
